Swiss Ski

Schritt für Schritt

World Cup Davos quarter final - Credit: Urs Steger, nordic-online.ch

World Cup Davos quarter final - Credit: Urs Steger, nordic-online.ch

Writing this post with only a few days to spare before 2016 and the start of the Tour de Ski in Lenzerheide. To bring you (and myself) up to speed on the past month of action, I raced the skate sprint World Cup in Davos as well as Toblach, ITA and a 10km classic COC race in Hochfilzen, Austria.

World Cup Davos was a big step for me. From some of my first conversations with Christian Flury (my coach with SwissSki) in spring of 2015, World Cup Davos has been on the radar as a home World Cup along with this coming weekend in Lenzerheide. I’ve come a long way from sitting in the kitchen of my parent’s house in Banff, pondering options and feeling overwhelmed with the coming steps, to finally being able to put a bib on for the World Cup. None of it would’ve been possible had I not focused on keeping things going, <<schritt für schritt>>, step by step. There were so many moments this past spring, summer, fall and winter where I thought ‘this is crazy. I am never going to amount to anything. All of this is too overwhelming. I don’t know which was is up let alone how to say that in German.’ I doubted my abilities more than I care to admit but the important things remained the same. I had the support of those around me as well as my family – who are nowhere near me, but supportive nonetheless, and stayed committed to each step forward. Although a lot of the time it felt like two steps forward and one step backwards!

Squeaking into the top-30 in the Davos World Cup was an incredible feeling, and the product of a lot of previous smaller steps. It was a great day for our team as well, with two of my teammates Nadine Fähndrich (training partner for the summer along with Nathalie Von Siebental, 33rd) and Laurien van der Graff qualifying 15th and 6th.

http://data.fis-ski.com/dynamic/results.html?sector=CC&competitorid=202685&raceid=25760

My result in Davos allowed me to start in the Toblach World Cup the following weekend (December 19). Although I was unable to qualify in Toblach, finishing 43rd, my body actually felt better than in Davos and I skied the course to the best of my ability on the day. The field in Toblach was tight (all women in the top 30 qualifying within 6.4 seconds) meaning less room for error than Davos. However, it is an incredible feeling to know that it’s still December and the season is young! Any opportunity I have to put a bib on is time well spent the amount of learning I have immersed myself in over the past months is remarkable. Diving into a new life and possibilities here in Switzerland has been one of the scariest and best decisions of my life. No matter how the deck is dealt; I am learning and growing with no regrets.

Adding to the list of new experiences, I raced a 10km classic in a COC race in Hochfilzen/Obertilliach, Austria (December 20). After the sprint in Toblach, those of us not racing the 10km distance World Cup, drove Saturday afternoon for a couple of hours to find a string of snow in a farmer’s field in Austria. The snow situation in Europe at the moment is dire. There are blobs of snow making attempts that dot the valley bottoms, but the guns have seized fire, as the temperatures aren’t sustainably below zero. Just where the snow comes from to pull of these races on 2.5km loops in the middle of nowhere is beyond me. Although I am grateful to be skiing no matter where I am, it is a scary situation for me to be racing in spring conditions, no long johns and full klister skis in December. Another ‘first’ for the 2015 books. Mother Nature is trying to tell us something here!

The race warm-up track was a steep, icy hill back and forth and no traffic was allowed on the race course pre-race. I was actually surprised there was a warmup track! The first of four 2.5km laps into my race was for learning the course, only almost went off course once (almost took the men’s 3km turnoff). Then sort of finding a rhythm for the second lap, crashed on my third lap and tried to make up a bit of time I had lost on my fourth lap. Overall, a super sucky race but a good intensity effort in klister-spring-skiing conditions, even though my body felt like skunk and I looked more like a stiff Christmas tree trying to climb the hills than an athlete. Sucky result, good experience. Can't wait to do some more distance racing!

http://data.fis-ski.com/dynamic/results.html?sector=CC&competitorid=202685&raceid=26131

I’m really enjoying the fact that all the races are relatively ‘local’ in Europe when compared to the travel I’m used to in Canada for the race series. Driving more than 2 hours here is considered ‘a long way’ by European standards. Being able to race a World Cup in Italy and a COC in Austria in one weekend and come home to Davos afterwards is definitely something I can get used to. 

Last week, I celebrated Christmas with some Canuck friends staying in Europe over Christmas. Davos is a convienient stop over for many on the World Cup circuit because it is basically guaranteed to have snow, good training conditions and a lot of sunlight. It was my first Christmas away from home, and although I missed my family like crazy, having close friends visiting was a blast and we juiced every drop of Christmas from Davos possible. Gingerbread house building, skating, skiing, decorating, caroling, gifting and feasting. We nailed it.

With a weekend off from racing, I was able to add a bit more formal training in and am feeling prepared for my next steps and what 2016 has to offer. I’ll race the sprint in Lenzerheide as the kick off for the 2016 Tour de Ski and then race the following weekend of COC in Planica, Slovenia. Depending on how the next set of races pan out, I’ll have a better idea of different World Cups and COC races that I’ll start. 

Aside from training and racing, I'll be spending my spare time upping my German skills and dancing for snow. Merry belated Christmas and Happy New Year!

Season Kickoff

My first win as a Swiss athlete!&nbsp;05.12.2015, Ulrichen, Obergoms, Switzerland (SUI), BKW - Serie Swiss Cup, Fotos:&nbsp;www.nordic-online.ch, ©Urs Steger

My first win as a Swiss athlete! 05.12.2015, Ulrichen, Obergoms, Switzerland (SUI), BKW - Serie Swiss Cup, Fotos: www.nordic-online.ch, ©Urs Steger

Although we raced in Finland at the end of November, this past weekend (December 5/6), felt like the official 'season kickoff'. We were hosted at the nordic venue in Ulrichen, Ubergoms in the Vallais canton of Switzerland. Although it is only 150km the way the crow flies, it required some Swiss infrastructure to access the valley via numerous tunnels as well as driving your car onto a train that drove through a tunnel in a mountain. That's Switzerland for you. 

The weekend kicked off with a 1.2km skate sprint on Saturday for the women. The trails were buzzing with lots of young racers as well as quality senior fields with many on the men's side coming directly from the World Cup in Scandinavia (including Canada's Jesse Cockney, fellow Bow Valley representative) to race this weekend and use it as preparation for the Davos World Cup. The snow is fairly scant in Ulrichen, as well as in Davos and the race trails were are heavily supplemented by man-made snow. 

In the prologue, I lacked the snap and turnover to win but my teammate, Nadine Fähndrich, had plenty in store and absolutely crushed the field winning the prologue by over 6 seconds. I finished the morning in second. In the afternoon, the sun came out and my body got into sprinting mode, I was happy to walk away from the final with a win! A day for the diary for me. Dear Diary, Today I won my first win as a Swiss athlete, pretty neat :) 

Results

Damen, Final: http://data.fis-ski.com/dynamic/results.html?sector=CC&raceid=26697

Damen, Prolog: http://data.fis-ski.com/dynamic/results.html?sector=CC&raceid=26696 

Sunday greeted us with a bit colder of temperatures and groomed tracks for the 7.5km Classic Individual start. The Senior Women's category was extremely small today so having raced the same distance as the juniors, we were lumped together in results. I say 'juniors', but these ladies can throw down some speedy racing. Having trained with them over the summer and now pulling it all together for race season, it is exciting to watch the progress of not only myself but of my teammates as well. I finished the day in 3rd place, 0.5sec from 2nd after a decent classic fight but stuck in one gear and couldn't seem to shift power! 

Although I'm a Swiss national team athlete, when racing in the Swiss Cup series, wax and accomodation support are provided by your team. I was really impressed by the wax service and support from my new club, Schweizerischen Akademischen Skiclub, or SAS. We had great skis the whole weekend and I am pumped that I raced both days on new pairs of Salomon skis from this year. The bar is raised every year!

Results

http://data.fis-ski.com/dynamic/results.html?sector=CC&raceid=26705

This weekend was again full of many 'firsts' for me. First time in Ulrichen, first time seeing a Sammiklaus parade complete with 30 black face-painted men with cowbells marching through the streets, first time racing for my new club (SAS) and my first win with a Swiss suit. Rounded out a great weekend. 

Becoming a SASlerin

Becoming a SASlerin

This week, the Swiss Team is all-hands-on-deck in Davos as we prepare for our first home World Cup this weekend in Davos. Incredibly exciting and although we could use some more snow, the town and athletes are ready to rock. I will be starting on Sunday, December 13 in the Skate Sprint. There's so much to be excited about this week with my mom coming to visit, seeing old friends, my daily chocolate surprise in my advent calendar and obviously the World Cup this weekend!

In the meantime, do a little snow dance for Switzerland and check in soon! 

Beautiful Alps surrounding the stadium.&nbsp;Fotos:&nbsp;www.nordic-online.ch, ©Urs Steger

Beautiful Alps surrounding the stadium. Fotos: www.nordic-online.ch, ©Urs Steger

Peace out.